Yoga and Pilates are excellent promoters of relaxation as well as good forms of body conditioning.
They are very beneficial for managing stress, improving posture and maintaining a supple, healthy, well-balanced body.
Mathew Godebski has been teaching Yoga and Mat-Work Pilates in Manchester and the North West for several years. He has led numerous workshops and courses at various locations around the UK.
Mathew is a trained Ashtanga Vinyasa Yoga, Sivananda Yoga and YinYang Yoga teacher and qualified Pilates instructor.
Mathew has completed yoga teacher training courses with the Sivananda Yoga Vedanta Centres, David Swenson (1st & 2nd series Ashtanga), John Scott, Sarah Powers and Paul Grilley; and he has qualified to teach Pilates with Northern Fitness (Modern Pilates) and East Midlands and Pennine Training, as well as training with the Pilates Institute.
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