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Hatha Yoga
The Hatha Yoga class is an eclectic mix or fusion of Ashtanga Yoga, Viniyoga, Sivananda Yoga and other styles of Hatha Yoga thrown in. This reflects the diverse influences on my journey in yoga. The Hatha Yoga classes are less physically challenging than the Ashtanga yoga classes. (Viniyoga is a slower dynamic form whilst Ashtanga Yoga is a faster dynamic form). We will work more precisely with particular postures when appropriate.
The way I teach the Hatha Yoga class is as a fusion of Vinyasa Flow, Viniyoga, Sivananda Yoga and Ashtanga Yoga,.
(The various Vinyasa Flow styles developed from Ashtanga Yoga.)
Some Hatha Yoga classes can be quite physically challenging whilst others are more gentle, incorporating breathing and relaxation techniques.
Please enquire if in doubt about which class is suitable for you.
You should find that my Hatha Yoga classes are good for you if...:
... you enjoy diversity and like to try something new and interesting every week
... you're bored with Ashtanga Vinyasa Yoga
or if Ashtanga Vinyasa Yoga is just too much
... conversely, you're interested in Ashtanga Vinyasa Yoga, these classes can be treated as an introduction to Ashtanga Vinyasa Yoga
... you like to work at your own level and be offered options depending on your mood and what your body will let you do on the day
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