Ashtanga Vinyasa Yoga Primary Series Sequence

Yoga and Pilates in Manchester with Mathew Godebski

This page is a work in progress... I'm adding to it a bit at a time, that's why there are gaps. Come back soon and there will be more here!
Note: The sequence and spellings below are those used in David Swenson's book. Exception is Utthita Hasta Padangusthasana C and D.

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	Surya Namaskara A
		Click here to Play Video of Surya Namaskara A
	Surya Namaskara B
	The Standing Sequence
	Padangusthasana
	Padahastasana
	Utthita Trikonasana
	Parivritta Trikonasana
	Utthita Parsvakonasana
	Parivritta Parsavakonasana
	Prasarita Padottanasana A
	Prasarita Padottanasana B
	Prasarita Padottanasana C
	Prasarita Padottanasana D
	Parsvottanasana
	Utthita Hasta Padangusthasana A
	Utthita Hasta Padangusthasana B
	Utthita Hasta Padangusthasana C
	Utthita Hasta Padangusthasana D	Note: David Swenson names Utthita Hasta Padangusthasana C as "Utthita Hasta Padangusthasana D" and has another asana as Utthita Hasta Padangusthasana C
	Ardha Baddha Padmottasanana
	Utkatasana
	Virabhadrasana A
	Virabhadrasana B

	The Primary Series
	Dandasana
	Paschimottasana A
	Paschimottasana B
	Paschimottasana C
	Purvottanasana
	Ardha Baddha Padma Paschimottanasana
	Trianga Mukhaikapada Paschimottanasana	...
	Janu Sirsasana A
	Janu Sirsasana B
	Janu Sirsasana C
	Marichyasana A
	Marichyasana B
	Marichyasana C
	Marichyasana D
	Navasana (5 times)
	Bhujapidasana
	Kurmasana
	Supta Kurmasana
	Garbha Pindasana
	Kukkutasana
	Baddha Konasana A
	Baddha Konasana B
	Upavishta Konasana A
	Upavishta Konasana B
	Supta Konasana
	Supta Padangustasana A
	Supta Padangustasana B
	Supta Padangustasana C
	Ubhaya Padangusthasana
	Urdhva Mukha Paschimottanasana
	Setu Bandhasana

	The Finishing Sequence
	Urdhva Dhanurasana (3 times)
	Paschimottanasana
	Salamba Sarvangasana
	Halasana
	Karnapidasana
	Urdhva Padmasana
	Pindasana
	Matsyasana
	Uttana Padasana
	Sirsasana A
	Sirsasana B
	Baddha Padmasana
	Padmasana
	Tolasana
	Savasana