Click here for Information on Ashtanga Yoga

Book in advance. Maximum 4 clients. £12 per person.
Contact me if you have any questions or want to request sessions on other dates/times

These are small group sessions. You will receive lots of adjustment. tailored to your requirements.

To join the session you need some experience of Ashtanga Yoga and be able to follow the series. Minimum 3 months practice of Primary series required.
You can bring your own practice template/s to follow or I can lend you one.
This is your practice, you can modify, add or take away as you wish; Primary Series, Intermediate (Second) Series or anything else. You can use the session to work through Second series if you wish. You don’t need to do all of the sequence and you can add bits in and miss things out if you want to.
A great way to improve your practice. You will receive lots of adjustment. The session is for people happy receiving adjustments.  You can get as much advice as you want, although the idea is to keep your practice going.

Sessions are nominally timetabled for 2 hours, and of course you can finish and leave earlier.

Mysore-style self-practice is traditionally not held on moon-days.

Self-practice (Mysore-style Ashtanga Vinyasa Yoga).

More sessions to be timetable soon.
I can hold sessions at other times and days if you get in touch.
If you have a request for a self-practice session for a particular day/time just let me know and if I'm available I will timetable it.

No sessions currently timetable - contact me to arrange a session.
I will be posting up self-practice dates/times here soon.