Book in advance. Please make sure you have received confirmation from me before attending. Maximum 3 clients. £15 per person.
Contact me first (email/phone/in person) to confirm that there is a place available. Sorry no refunds for cancellation or non-attendance. I can endeavour to find a replacement (£5 admin fee) but no guarantees, sorry. If you have to cancel self-practice I can let you come to 2 timetabled yoga or pilates classes instead (must be taken within the following month).
If you pay online and don't confirm with me directly first that there is a place available there will be a £5 admin fee for a refund.
To be informed of future self-practice dates email me and I'll update you as and when dates become available.
To join the session you need some experience of Ashtanga Yoga and be able to follow the series. Minimum 3 months practice of Primary series required.
You can bring your own practice template/s to follow or I can lend you one.
This is your practice, you can modify, add or take away as you wish; Primary Series, Intermediate (Second) Series or anything else.
You can use the session to work through Second series if you wish. You don’t need to do all of the sequence and you can add bits in and miss things out if you want to.
A great way to improve your practice. You will receive lots of adjustment.Tthe session is for people happy receiving adjustments. You can get as much advice as you want, although the idea is to keep your practice going.
I can hold sessions at other times and days if you get in touch. I may be able to make up the numbers because there are a number of people who wish to attend sessions.
Please enquire if interested in joining a self-practice session. |
